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Explore these heart-healthy recipes and complete meal plans


Whenever you can, serve up recipes from scratch—using fresh and flavorful ingredients. Here’s a great place to get started.

Find a recipe

Here are hundreds of recipes for all meals, and almost any occasion—whatever your favorite style of cooking. Search by ingredients, nutrition information, and more.

Choose a complete meal plan

Download a full 28-day, low-salt meal plan based on your daily calorie target. If you don’t have a daily calorie target, ask your doctor.

1200 Calorie Meal Plan

Calorie Meal Plan

1500 Calorie Meal Plan

Calorie Meal Plan

1800 Calorie Meal Plan

Calorie Meal Plan

2000 Calorie Meal Plan

Calorie Meal Plan

2200 calorie

Calorie Meal Plan

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